Wear a wool hat and wool scarf. The pituitary and thyroid will get the most radiation and this helps to protect the glands. Wool is an insulator, and the lanolin protects you from dehydration.
Charcoal is also important to absorb carbon dioxide from the flight. There is less oxygen when you are up in flight. Flight fit ear plugs to wear when you take off and put them back in on the descendant. The decompression of taking off and coming down the ear plugs help the pressure in the cranial bones and synod bones.
When you are up and levelled off every 3 hours when you are awake use coconut oil and aloe vera mix rub into your face and throat. Aloe Vera helps reduce the inflammation and burning from being closer to the sun. Coconut oil helps re hydration and protects against radiation.
Nasal spray Fess. I can send to you fess sea salt and water. Do it before you take off and every 3 hours when you are awake. The most important thing about the nasal spray is you do not swallow the mucous. Blow nose and spit the mucous out don't swallow it after you have sprayed 3 sprays in each nostril. The re cycle air on the flight can be circulating a virus, fungus, mold or bacteria that people on the flight can be carrying.
There are 2 different combination of formula's that I alternate every 2 hours.
FIRST DRINK (teaspoon measures)
charcoal 1-2 capsules
BIOA17 1/2 tsp
Once off the flight and checked into to where you are staying. I use french green clay in a bath. Then make a facial and put that onto my face, throat and chest. Clay helps to draw the radiation out from the flight, draw calcium into the skin and reduces inflammation. Ice pack onto the back of the neck while in the bath with the clay bath. After bath, shower cold onto the back. If you feel heat in head, back arms or legs we suggest sit onto an ice pack. These are things that athletes will do after a game or hard training session. Flying is like an athlete building up lactic acid, uric acid and inflammation.
Lastly everyday before midday when you are in the new destination, close your eyes and look to the sun for 2 minutes. This helps to re adjust to the new time zone. The pituitary gland is stimulate via light. Closing the eyes, looking to the sun helps the body clock to a line with the biorhythms.
HAPPY NEW YEAR TO EVERYONE!